Directions:
- Rinse and clean beans good.
- Put into a large soup pot.
- Add water.
- Slice onion and sausage into beans.
- Add cajun seasoning and garlic powder.
- Bring to a boil and let boil 15 minutes.
- Reduce heat to low and simmer for 2-3 hours, until beans are tender.
- Salt to taste.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344 Kcal (1440 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 347.8mg | 14% | |
| Potassium | 792.77mg | 17% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 17% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 14% | |
| Sodium | 95.47mg | 14% | |
| Potassium | 217.6mg | 17% | |
| Total Carbs | 10.34g | 13% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 2.41g | 35% | |
| Protein | 6.27g | 46% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.2mg | 25% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Treebeard's Red Beans (And Rice)
Dried red kidney beans, Water, Onions, chopped and 9 more.. -
Mom's Chicken and Dumplings (Chicken Paprika)
Chicken thighs, skin removed (boneless thighs if you can ... and 13 more.. -
Applesauce Pork Chops
Rib pork chops (1/2 inch thick ), Vegetable oil, Red apple and 10 more.. -
Taco Soup
Lean ground beef, Whole kernel corn, drained and 12 more.. -
Brown Bag Burritos
Lean ground beef, Refried beans, Enchilada sauce, Water and 7 more.. -
Brown-Bag Burritos
Ground turkey or beef, Refried beans, Enchilada sauce and 8 more.. -
Red Beans and Rice
Dried red kidney beans, Water, Onions, chopped and 21 more.. -
Cuban-Style Red Beans and Rice
Dried small red kidney beans, Water, Onion and 11 more.. -
Red Beans and Rice
Dried red kidney beans and 12 more.. -
Barecue Style Baked Beans
Dried red kidney beans, Cold water, Onion, chopped and 8 more.. -
Easy Veggie Burrito for one (Vegan)
Water, Chopped onion, Chopped green bell pepper and 7 more.. -
Lentil Soup
Water, Lentils, Brown rice, uncooked, Garlic powder and 11 more.. -
Tex Mex Soup
Onion, chopped, Ground beef, Tomatoes, Beef broth and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
