Directions:
- Saute onions & peppers.
- Cook broccoli.
- Drain & rinse canned red beans.
- Add broccoli, beans, chili powder, salt and water to the onions.
- Heat to boiling. Mix cornstarch with enough water to make a smooth mixture. Add to pan and stir until mixture is thickened.
- Warm taco shells (not included in the calories, will depend on which soft tacos you use) if desired in microwave.
- Fill with bean mixture and top with 1 tbsp of low fat shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.86 Kcal (766 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 338.11mg | 14% | |
| Potassium | 442.03mg | 9% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 128.77mg | 14% | |
| Potassium | 168.34mg | 9% | |
| Total Carbs | 10.98g | 10% | |
| Sugars | 2.6g | 27% | |
| Dietary Fiber | 2.98g | 31% | |
| Protein | 4.72g | 25% | |
| Vitamin C | 19.7mg | 86% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 83% | |
| Calcium | 54.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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