Red Alfredo Mix Recipe

Posted by
Rate It!
Red Alfredo Mix
Add your photo!
Ingredients
12
Count
Nutrition
603
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly spray large saute pan with oil.
  2. Add onions, and cook on medium heat until soft, 4-5 minutes. Add mushrooms and saute until mushrooms release their juices, 3-4 minutes. Add garlic & oregano. Stir well.
  3. Cover and cook 4-5 minutes.
  4. Add turkey, cook on medium heat until no pink shows, breaking up so no clumps remain.
  5. Add Alfredo sauce, tomato paste, water and pepper. Lower heat to simmer and allow to do so for at least twenty minutes. Salt as desired.
  6. *Alfredo Sauce: I recommend one of three choices depending on how much the fat content matters to you. 1.#43420, 2.#31589, 3.#100488.
  7. **I also recommend using a slurry of cornstarch if you like a thicker sauce. If you are uncertain about this, you can make the sauce in a separate pot before adding to meat mixture.
  8. This is very good served over most any pasta of your choice. Also try it over polenta or rice. Really very tasty.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.2 Kcal (2525 kJ)
Calories from fat 294.26 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 100.85mg 34%
Sodium 3124.96mg 130%
Potassium 1312.78mg 28%
Total Carbs 43.96g 15%
Sugars 10.8g 43%
Dietary Fiber 4.03g 16%
Protein 32.69g 65%
Vitamin C 10.8mg 18%
Iron 2.4mg 13%
Calcium 406.5mg 41%
Amount Per 100 g
Calories 189.21 Kcal (792 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 50%
Cholesterol 31.64mg 34%
Sodium 980.24mg 130%
Potassium 411.79mg 28%
Total Carbs 13.79g 15%
Sugars 3.39g 43%
Dietary Fiber 1.26g 16%
Protein 10.25g 65%
Vitamin C 3.4mg 18%
Iron 0.8mg 13%
Calcium 127.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top