Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

4 large green or red peppers
1 cup hot water
2 tbsp beef bouillon divided
1 tbsp olive oil
1 large yellow onion
4 garlic cloves - minced
1 lb ground beef
1 lb ground pork
1 tbsp garlic powder
salt and pepper to taste
1 cup cooked brown rice
1/2 cup salsa con queso (found in chip isle)
1/2 cup reduced-fat sour cream
1 cup diced, seeded tomatoes
1/2 cup thinly sliced scallions, green parts only
2 tbsp soy sauce
grated parmesan cheese

Directions:

Preheat oven to 375 degrees.
Cut the peppers in half lengthwise, remove seeds and ribs.
Mix hot water and 1 tablespoon of the bouillon. Pour mixture into a shallow casserole and place the peppers in dish cut side up, bake for 15 minutes. Discard water mixture when done.
In a large skillet, sauté garlic and onion in olive oil over medium heat until onions become translucent. Add beef, pork, remaining bouillon, garlic powder and salt & pepper, cook until meat is browned breaking up into tiny pieces as you go along. Drain off fat. Add rice, salsa con queso, sour cream, tomatoes, scallions and soy sauce. Mix well and stuff peppers with mixture. Place peppers in casserole (lightly greased). Cover with foil and bake for 15 minutes (30 minutes if you like your peppers on the softer side, I like the crunch). Remove foil, sprinkle with grated parmesan cheese and bake for another 15 minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.32 Kcal (2580 kJ)
Calories from fat	467.02 Kcal
		% Daily Value*
Total Fat	51.89g	80%
Cholesterol	82.4mg	27%
Sodium	470.6mg	20%
Potassium	694.95mg	15%
Total Carbs	17.22g	6%
Sugars	4.41g	18%
Dietary Fiber	3.12g	12%
Protein	20.21g	40%
Vitamin C	109.7mg	183%
Iron	1.4mg	8%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	141.21 Kcal
		% Daily Value*
Total Fat	15.69g	80%
Cholesterol	24.91mg	27%
Sodium	142.29mg	20%
Potassium	210.12mg	15%
Total Carbs	5.21g	6%
Sugars	1.33g	18%
Dietary Fiber	0.94g	12%
Protein	6.11g	40%
Vitamin C	33.2mg	183%
Iron	0.4mg	8%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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