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Really Great Stir-Fried Snap Peas Recipe

Really Great Stir-Fried Snap Peas Recipe

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Ingredients:

Serving

1/2 lb fresh snap peas
2 tbsp vegetable oil
1 tsp sesame oil
4 tbsp pine nuts ( cashews are good also!)
1 tbsp fresh minced ginger
2 tbsp dry sherry
2 tbsp soy sauce

Directions:

Pinch off the stems on the ends, and the small strings off of the seams of the snap peas.
Heat a wok or fry pan over high heat with 2 tablespoons vegetable oil.
When oil is hot, add in the sesame oil.
Stir-fry the pine nuts and fresh ginger until light brown (careful not to burn!).
Add in the snap peas, and stir-fry (making certain to coat with oil).
Mix in the sherry and soy sauce.
Lower heat and cook for about 2 minutes.
DELICIOUS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.06 Kcal (846 kJ)
Calories from fat	164.19 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Sodium	671.56mg	28%
Potassium	163.7mg	3%
Total Carbs	4.81g	2%
Sugars	2.24g	9%
Dietary Fiber	1.37g	5%
Protein	3.69g	7%
Vitamin C	19.1mg	32%
Vitamin A	0.8mg	25%
Iron	71.2mg	396%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	28%
Sodium	553.74mg	28%
Potassium	134.98mg	3%
Total Carbs	3.97g	2%
Sugars	1.85g	9%
Dietary Fiber	1.13g	5%
Protein	3.04g	7%
Vitamin C	15.8mg	32%
Vitamin A	0.6mg	25%
Iron	58.7mg	396%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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