Directions:
- Before shredding, cut out the stem of the squash, but there's no need to peel it.
- If the squash is large, more than 4 inches across, you may wish to cut out the bigger seeds.
- Preheat about 1/2 inch oil over medium-high heat in a deep skillet.
- Beat the eggs, milk and oil into the squash in a large bowl, then add the flour, baking powder and salt and mix until combined with a few strokes.
- Drop tablespoons of batter into hot oil- in a big skillet, you can cook up to 8 at a time.
- Cook until brown, turn with a spatula and cook the other side until brown.
- Drain on newspaper or other suitable draining surface.
- Serve with horseradish sauce, ketchup or whatever catches your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.56 Kcal (969 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 1168.49mg | 49% | |
| Potassium | 222.28mg | 5% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.81g | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 250.26 Kcal (1048 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 14% | |
|---|---|---|---|
| Cholesterol | 71.29mg | 22% | |
| Sodium | 1262.88mg | 49% | |
| Potassium | 240.24mg | 5% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.6g | 13% | |
| Protein | 7.36g | 14% | |
| Iron | 2.5mg | 13% | |
| Calcium | 185.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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