Directions:
- In a mixing bowl, stir together garlic, onion, lime juice, salt and pepper.
- Allow to rest for about 10 minutes.
- Meanwhile, prepare pepper, coarsely dice tomatoes, and peel, pit, and dice avocados.
- Add all but half the diced avocados to the mixture.
- Mash the remaining avocados and add to mixture.
- Chop cilantro and add to bowl.
- Mix to blend and serve.
- Note: I find that if you wait to chop the cilantro until you are ready to add it to the recipe, it doesn't get that soapy taste to it.
- Serve with Tortilla chips.
- I'm saying 4 servings, but I could sit down with a spoon and eat this all by myself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 135.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 106.86mg | 4% | |
| Potassium | 596.87mg | 13% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 23% | |
|---|---|---|---|
| Sodium | 69.19mg | 4% | |
| Potassium | 386.49mg | 13% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 5.13g | 32% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 12.3mg | 32% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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