Directions:
- Slice the avocado in half, scoop out the inside, place in bowl, and mash
- Dice onions, tomatoes, garlic, and chilies- add to the avocados
- Make a well and put in salt, pepper, and cumin to taste.
- Roll and cut the lime, squeeze onto salt mixture.
- Stir everything together and add cilantro
- Let sit and enjoy with tacos or tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.87 Kcal (1402 kJ) | ||
| Calories from fat | 271.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 16.41mg | 1% | |
| Potassium | 1073.82mg | 23% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 46% | |
|---|---|---|---|
| Sodium | 6.64mg | 1% | |
| Potassium | 434.74mg | 23% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 5.94g | 59% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 10.5mg | 43% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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