Directions:
- Coat large saucepan with nonstick cooking spray.
- Add sausage and onion.
- Cook about 5 minutes: sausage should be lightly browned and onion is tender.
- Add lima beans, corn, and undrained tomatoes.
- Boil uncovered 8-10 minutes.
- Stir occasionally until liquid is nearly evaporated.
- Serve with something like cornbread or biscuits and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.32 Kcal (935 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 12% | |
| Sodium | 700.46mg | 29% | |
| Potassium | 522.34mg | 11% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 25% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 12% | |
| Sodium | 536.91mg | 29% | |
| Potassium | 400.38mg | 11% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 2.8g | 15% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 7.22g | 19% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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