Directions:
- Preheat oven to 450. While oven is heating place 2 Tablespoons of oil in iron skillet and heat until almost frying hot.
- Mix corn meal, egg, and enough buttermilk until mixture is creamy,
- When oil is hot pour oil into meal mixture and return to skillet.
- Bake in hot oven until golden brown.
- Cook time will vary with ovens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.49 Kcal (965 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 780.41mg | 33% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 50.07g | 17% | |
| Protein | 6.95g | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 9% | |
| Sodium | 622.67mg | 33% | |
| Potassium | 8.07mg | 0% | |
| Total Carbs | 39.95g | 17% | |
| Protein | 5.55g | 14% | |
| Iron | 3.3mg | 23% | |
| Calcium | 67.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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