Directions:
- Preheat oven to 400 degrees. In a large mixing bowl, combine the cornmeal, baking powder, soda and salt. Add the honey. In a separate bowl, whisk the egg with the buttermilk.
- Add the egg mixture to the cornmeal mixture and stir to combine with your whisk or a wooden spoon. Meanwhile, put the butter in a 9-inch cast iron skillet and place it in the oven until the butter melts completely.
- Pour the hot butter into the batter and combine. Immediately pour the batter into the hot skillet and bake in the center of the oven for 20 minutes or until a toothpick or cake tester inserted in the center comes out clean.
- Serve immediately or keep in an airtight container in the refrigerator for up to one week. This bread reheats very well in the microwave on low power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 510.49mg | 21% | |
| Potassium | 212.63mg | 5% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 9% | |
| Sodium | 592.64mg | 21% | |
| Potassium | 246.85mg | 5% | |
| Total Carbs | 30.55g | 9% | |
| Sugars | 2.67g | 9% | |
| Dietary Fiber | 3.48g | 12% | |
| Protein | 5.4g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 136.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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