Directions:
- Combine liquid ingredients and dry ingredients separately. Add liquid ingredients to dry and mix until smooth. Cook in heavy pan over low heat approximately two minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 901.79mg | 38% | |
| Potassium | 168.48mg | 4% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.24g | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 217.21 Kcal (909 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 11% | |
| Sodium | 917.35mg | 38% | |
| Potassium | 171.39mg | 4% | |
| Total Carbs | 25.64g | 8% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.34g | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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