Directions:
- In a bowl, stir together corn meal, flour, sugar, baking soda, salt and brown sugar.
- In a second bowl, whisk egg with buttermilk (or sour milk) and oil.
- Add liquid ingredients to dry ingredients all at once, stirring just until blended.
- Spoon into well greased muffin pans, filling about 3/4 full.
- Bake in a preheated 425°F oven for 20 minutes or until a golden brown.
- Enjoy warm, cooled to room temperature or split and toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.36 Kcal (1844 kJ) | ||
| Calories from fat | 272.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 469.25mg | 20% | |
| Potassium | 154.46mg | 3% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 20.5g | 82% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.21g | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.53 Kcal (1526 kJ) | ||
| Calories from fat | 225.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 47% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 11% | |
| Sodium | 388.46mg | 20% | |
| Potassium | 127.86mg | 3% | |
| Total Carbs | 33.23g | 13% | |
| Sugars | 16.97g | 82% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 3.49g | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 52mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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