Directions:
- Wash pinto beans and remove any fragments.
- Place pig's foot or ham hock in crock pot, add beans, jalapeno, onion, cumin, coriander powder, and garlic.
- Add water to cover.
- Cook on high until beans are soft.
- Remove pig's foot or ham hock.
- Scoop out beans and mash or puree and in skillet with heated oil add beans and stir til heated.
- Or you can eat the beans with tortillas with out mashing and refrying! Delish either ways!
- Salt as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 109.45mg | 5% | |
| Potassium | 152.63mg | 3% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 186.71mg | 5% | |
| Potassium | 260.37mg | 3% | |
| Total Carbs | 17.88g | 3% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 5.16g | 12% | |
| Protein | 5.78g | 7% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 59.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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