Gourmet Bean Soup Recipe

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Gourmet Bean Soup
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Ingredients
8
Count
Nutrition
83
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak beans overnight or till adequately moist.
  2. Drain soaking water
  3. Add all ingredients except cilantro to pressure cooker.
  4. Wait for 3 whistles.(bring to pressure & cook 10 minute under pressure).
  5. Garnish with cilantro.
  6. Note: the tomato normally shouldn't be added before cooking beans, but in this recipe, this is ok b/c we use 3 whistles instead of two and the beans take a better firmer form necessary to make this a gourmet looking soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.36 Kcal (349 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 753.92mg 31%
Potassium 262.29mg 6%
Total Carbs 15.26g 5%
Sugars 2.14g 9%
Dietary Fiber 4.38g 18%
Protein 4.86g 10%
Vitamin C 5.5mg 9%
Iron 1mg 6%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 83.17 Kcal (348 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 752.23mg 31%
Potassium 261.7mg 6%
Total Carbs 15.23g 5%
Sugars 2.13g 9%
Dietary Fiber 4.37g 18%
Protein 4.85g 10%
Vitamin C 5.4mg 9%
Iron 1mg 6%
Calcium 53.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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