Smoky Chipotle Chili Recipe

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Ingredients

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Nutrition

2006

Calories

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Ingredients:

Serving

2 cups dried pinto beans
3 cups water
1 cup coarsely chopped onion
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp dried oregano
2 tbsp chili powder
1/2 tsp chipotle chili powder (or more to taste)
2 tbsp unsweetened cocoa
1 lb chuck steak, trimmed and cut into bite-size pieces
2 tbsp tomato paste
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
3/4 cup frozen corn kernels
1 (15-oz) can diced tomatoes, drained
1/4 tsp kosher salt
7 tsp reduced-fat sour cream (optional)
2 tbsp chopped fresh cilantro to garnish

Directions:

Wash beans thoroughly, soak overnight, and drain.
Place beans in slow cooker. Add water and next 7 ingredients.
Cook on LOW for 6 hours, till beans are tender.
Brown the meat well in a frying pan for 8 minutes. Stir in tomato paste and cook 1 minute. Then add the steak, peppers, corn, tomatoes, and salt to the beans, and cook an additional 30 minutes. If desired, add more chipotle chili powder for more heat.
Garnish with low-fat sour cream, if desired, and the fresh chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2005.58 Kcal (8397 kJ)
Calories from fat	827 Kcal
		% Daily Value*
Total Fat	91.89g	141%
Cholesterol	318.17mg	106%
Sodium	2301.27mg	96%
Potassium	4513.95mg	96%
Total Carbs	170.88g	57%
Sugars	27.52g	110%
Dietary Fiber	48.35g	193%
Protein	133.38g	267%
Vitamin C	213.9mg	357%
Vitamin A	4.9mg	163%
Iron	101.1mg	562%
Calcium	636.3mg	64%

Amount Per 100 g
Calories	88.65 Kcal (371 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	141%
Cholesterol	14.06mg	106%
Sodium	101.72mg	96%
Potassium	199.53mg	96%
Total Carbs	7.55g	57%
Sugars	1.22g	110%
Dietary Fiber	2.14g	193%
Protein	5.9g	267%
Vitamin C	9.5mg	357%
Vitamin A	0.2mg	163%
Iron	4.5mg	562%
Calcium	28.1mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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