Directions:
- Preheat the oven to 400 degrees.
- In a large mixing bowl, combine spinach souffle, eggs, milk onion, mushrooms, sausage and cheese. Mix thoroughly.
- Pour the mixture into the unbaked pie crust.
- Put a baking sheet on the bottom oven rack. Place quiche on the middle rack of the oven. Bake 30-35 minutes, or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.73 Kcal (1473 kJ) | ||
| Calories from fat | 232.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 102.46mg | 34% | |
| Sodium | 573.94mg | 24% | |
| Potassium | 183.75mg | 4% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 316.02 Kcal (1323 kJ) | ||
| Calories from fat | 208.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 40% | |
|---|---|---|---|
| Cholesterol | 92.06mg | 34% | |
| Sodium | 515.67mg | 24% | |
| Potassium | 165.1mg | 4% | |
| Total Carbs | 13.38g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 12.85g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 136.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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