Directions:
- Stock from whole lobster:
- In a large stock pot, bring water to a rolling boil. Place the lobster in the boiling water to completely submerge and cover; quickly return to a boil.
- Add carrot, leeks, celery, mushrooms, onion, bay leaves, parsley stems, peppercorns, garlic and white wine.
- Cover pot and boil 10-12 minutes for a hard shell lobster or 7-9 minutes for a new shell lobster.
- Immeiately remove cooked lobster from stock pot and place on ice until cool enough to handle.
- Remove meat and refrigerate until ready touse. Return the shell pieces to lobster stock, bring to and boil and simmer gently for 30 minutes.
- Strain through a colander. The stock is now ready to use. May be frozen for up to 6 months or refrigerated for 5 days.
- Stock from shells:
- Add lobster shells and hind legs to stock pot in place of the whole lobster as directed above.
- Bring to a boil, cover and reduce heat to a gentle simmer for 30 minutes.
- Strain stock through a colander.
- You may reserve shells and vegetables for composting.
- Yields 2-1/2 quarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.26 Kcal (1889 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 195.01mg | 65% | |
| Sodium | 122.26mg | 5% | |
| Potassium | 706.22mg | 15% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 60.96g | 122% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 22.37 Kcal (94 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 4% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 65% | |
| Sodium | 6.06mg | 5% | |
| Potassium | 35.01mg | 15% | |
| Total Carbs | 1.12g | 8% | |
| Sugars | 0.45g | 36% | |
| Dietary Fiber | 0.24g | 20% | |
| Protein | 3.02g | 122% | |
| Vitamin C | 0.9mg | 31% | |
| Iron | 0.1mg | 9% | |
| Calcium | 11.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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