Real Good Chicken Tenders Recipe

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Ingredients:

Serving

6 -7 pieces boneless skinless chicken
2 cups italian seasoned breadcrumbs
1 cup italian blend grated parmaesean cheese
4 -5 large eggs
2 tbsp hot sauce

Directions:

Slice chicken into thin strips.
In small dish or bowl, combine egg and hot sauce.
Then, in a gallon sized bag, mix bread crumbs and parmaesean cheese.
Placing up to 4-5 pieces at a time, place each chicken strip in the egg mixture and remove with tongs.
Then place each strip into the gallon sized bag and shake up the bag.
In a large frying pan, put enough oil in the bottom to cover the bottom of the pan.
Place each chicken strip in the bottom of the pan and cook them until either golden brown or cooked all the way.
Repeat steps 4,5,and 7, until chicken is finished.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.61 Kcal (664 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	116.14mg	39%
Sodium	461.28mg	19%
Potassium	311.8mg	7%
Total Carbs	5.87g	2%
Sugars	0.65g	3%
Dietary Fiber	0.32g	1%
Protein	23.05g	46%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	29.17 Kcal
		% Daily Value*
Total Fat	3.24g	8%
Cholesterol	77.07mg	39%
Sodium	306.1mg	19%
Potassium	206.91mg	7%
Total Carbs	3.89g	2%
Sugars	0.43g	3%
Dietary Fiber	0.21g	1%
Protein	15.3g	46%
Vitamin C	0.9mg	2%
Iron	0.4mg	3%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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