Real Broccoli Delight Recipe

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Ingredients:

Serving

10 oz frozen chopped broccoli, thawed and drained
1/4 cup chopped onion
1/2 tsp garlic salt
2 tbsp butter or 2 tbsp margarine
1 (10 1/2 oz) can condensed cream of mushroom soup
1 cup swiss cheese, grated
1 cup milk
8 oz vermicelli, uncooked

Directions:

Sauté broccoli with onion and garlic salt in butter or margarine in a large skillet until tender, but not brown. Add soup, cheese and milk. Heat and stir until cheese melts. Cook Vermicelli according to package directions: drain. Lightly toss Vermicelli with cheese and broccoli sauce. Serves 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.48 Kcal (869 kJ)
Calories from fat	69.05 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	23.43mg	8%
Sodium	104.33mg	4%
Potassium	160.34mg	3%
Total Carbs	28.07g	9%
Sugars	7.07g	28%
Dietary Fiber	2.33g	9%
Protein	6.56g	13%
Vitamin C	24.4mg	41%
Iron	0.9mg	5%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	168.25 Kcal (704 kJ)
Calories from fat	56 Kcal
		% Daily Value*
Total Fat	6.22g	12%
Cholesterol	19mg	8%
Sodium	84.61mg	4%
Potassium	130.03mg	3%
Total Carbs	22.77g	9%
Sugars	5.73g	28%
Dietary Fiber	1.89g	9%
Protein	5.32g	13%
Vitamin C	19.8mg	41%
Iron	0.7mg	5%
Calcium	162.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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