Ingredients:
- 3-4 beets
- 6 carrots
- 1 onion
- cilantro/parsley/ dill
- small amount of white vinegar
- salt and black pepper to taste.
Directions:
- Boil beef bones and then wash them and put in the pot of water.
- Add beets and cook until soft and then cool and peel.
- Add 1/2 the carrots to the boiling water.
- Shred 1/2 of the head of cabbage and add to pot along with the green pepper chopped.
- Grate the rest of the carrots along with the beets or just cut up into small pieces and put in pot.
- Add remainder of ingredients and let cook for about 20 minutes on a low flame.
- You can add potato, broccoli, cauliflower or kidney beans as well as zucchini in order to enhance the flavors.
- Borscht must really sit for a day in order to really get to its peak flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.03 Kcal (1147 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 114.15mg | 5% | |
| Potassium | 753.8mg | 16% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 7.8mg | 43% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 26% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 14% | |
| Sodium | 33.23mg | 5% | |
| Potassium | 219.47mg | 16% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 3.22g | 44% | |
| Dietary Fiber | 2.01g | 28% | |
| Protein | 3.54g | 24% | |
| Vitamin C | 20.7mg | 119% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.3mg | 43% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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