Ingredients:
- 1 zucchini, grated (about 150g)
- 2 tbsp pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden)
- 2 eggs
Directions:
- Mix all the fritter ingredients together in a large bowl.
- Heat the oil in a large pan over medium to hot heat.
- Drop heaped tablespoons of mixture into the hot oil, and flatten the fritters a little.
- Cook for about 5 minutes, then turn over carefully and repeat for a further 5 minutes or until cooked through.
- Drain on absorbent paper, and keep them warm whilst you cook any remaining fritters.
- Serve with the minted yoghurt on the side.
- MINTED YOGHURT: Mix all the ingredients together and serve in a small bowl alongside the fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.97 Kcal (1373 kJ) | ||
| Calories from fat | 171.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 40.74mg | 2% | |
| Potassium | 413mg | 9% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.5mg | 503% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 29% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 27% | |
| Sodium | 20.13mg | 2% | |
| Potassium | 204.03mg | 9% | |
| Total Carbs | 11.95g | 8% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 3.65g | 15% | |
| Vitamin C | 20.8mg | 70% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 44.7mg | 503% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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