Directions:
- Sprinkle Eggplant pieces lightly with salt and pepper. Allow to rest salted in a colander for about a half hour.
- In a large deep sided frying pan heat 1 to 1 1/2 tablespoons oil until hot.
- Cook half the eggplant in the hot oil until lightly browned on all sides, transfer to a dish to reserve and repeat with the other half of the eggplant and reserve that on the side as well.
- In the same frying pan, heat another tablespoon of olive oil and add the onion, garlic, pepper sand red pepper flakes. Sautee’ till slightly softened but not limp.
- Add the eggplant back to the pan and then add the chick peas, tomatoes and half of the basil and parsley.
- Cook on low until vegetables are softened and sauce has thickened somewhat. Adjust seasonings with salt and pepper to taste.
- Parmesan crisp:.
- Preheat oven to 425 degrees.
- Grate the parmesan cheese using the large holes of a box grater or using the grater attachment to a food processor.
- Oil a baking sheet well with vegetable oil (nonstick cooking spray can be substituted or use silpat if you are lucky enough to have it).
- Pile cheese in cookie sized rounds of about 1-1/2 inch diameter.
- Sprinkle over with freshly cracked pepper.
- Bake in oven about 5-7 minutes (keep an eye on it, it’ll burn fast) until golden brown. Remove from cookie sheet and place on cooling racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.6 Kcal (3151 kJ) | ||
| Calories from fat | 414.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.09g | 71% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2901.25mg | 121% | |
| Potassium | 788.56mg | 17% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 48.04g | 96% | |
| Vitamin C | 157.6mg | 263% | |
| Vitamin A | 3mg | 99% | |
| Iron | 84.5mg | 469% | |
| Calcium | 1426.1mg | 143% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 71% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 26% | |
| Sodium | 475.1mg | 121% | |
| Potassium | 129.13mg | 17% | |
| Total Carbs | 5.98g | 12% | |
| Sugars | 2.83g | 69% | |
| Dietary Fiber | 1.57g | 38% | |
| Protein | 7.87g | 96% | |
| Vitamin C | 25.8mg | 263% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 13.8mg | 469% | |
| Calcium | 233.5mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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