Directions:
- Add yogurt and protein powder to blender. blend on low for 30 seconds.
- Add raspberries, lime juice, and sugar substitue. blend on medium for 30 seconds.
- Add ice and blend on high for 30 seconds.
- Pour in tall glass, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 157.5mg | 7% | |
| Potassium | 288.14mg | 6% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 31.77 Kcal (133 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 40.9mg | 7% | |
| Potassium | 74.83mg | 6% | |
| Total Carbs | 8.41g | 11% | |
| Sugars | 6.27g | 97% | |
| Dietary Fiber | 1.64g | 25% | |
| Protein | 2.78g | 21% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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