Amount Per 1 Serving
Calories	312.16 Kcal (1307 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	12.25mg	4%
Sodium	164.68mg	7%
Potassium	689.65mg	15%
Total Carbs	47.9g	16%
Sugars	36.76g	147%
Dietary Fiber	9.34g	37%
Protein	15.38g	31%
Vitamin C	18.7mg	31%
Iron	1.8mg	10%
Calcium	527.7mg	53%

Amount Per 100 g
Calories	97.15 Kcal (407 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	12%
Cholesterol	3.81mg	4%
Sodium	51.26mg	7%
Potassium	214.64mg	15%
Total Carbs	14.91g	16%
Sugars	11.44g	147%
Dietary Fiber	2.91g	37%
Protein	4.79g	31%
Vitamin C	5.8mg	31%
Iron	0.6mg	10%
Calcium	164.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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