Directions:
- Whisk together chocolate pudding mix and nonfat milk until smooth.
- Set aside pudding to gel.
- In another bowl, mix together yogurt, cottage cheese and Splenda.
- To serve. Spoon 1 tablespoon of pudding each into two glasses.
- Top with 1 tablespoon of yogurt and cheese mixture and several raspberries.
- Repeat layers until all ingredients are used, reserving a few raspberries for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 297.33mg | 12% | |
| Potassium | 465.17mg | 10% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 20mg | 33% | |
| Iron | 10.4mg | 58% | |
| Calcium | 300.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 3% | |
| Sodium | 90.84mg | 12% | |
| Potassium | 142.11mg | 10% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 3.9g | 51% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 4.96g | 32% | |
| Vitamin C | 6.1mg | 33% | |
| Iron | 3.2mg | 58% | |
| Calcium | 91.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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