Directions:
- Whip the 2 packages of chocolate pudding with the 2 cups of fat free milk until the substance begins to stiffen up.
- Fold the whipped topping into the pudding and milk mixture one spoon-full at a time. Do so gently so that the substance keeps a light texture. Reserve roughly one third of the tub of whipped topping.
- Place the pudding mixture in the cookie crust. Spread the mixture evenly over the crust so that the entire crust is full with the mixture.
- Spread the remaining whipped topping on top of the pie. Refrigerate for at least one hour so that the pie sets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 171.08mg | 7% | |
| Potassium | 138.09mg | 3% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.42g | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 143.24mg | 7% | |
| Potassium | 115.62mg | 3% | |
| Total Carbs | 18.57g | 7% | |
| Sugars | 9.4g | 45% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.86g | 7% | |
| Iron | 4.8mg | 32% | |
| Calcium | 76.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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