Chocolate Peanut Parfaits Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chocolate wafers, crushed
1/4 cup fat-free sweetened condensed milk
2 oz fat-free cream cheese
2 tbsp reduced-fat creamy peanut butter
3/4 tsp lemon juice
1/2 tsp vanilla extract
1/4 cup reduced-fat whipped topping
1 tsp chocolate syrup
1 tsp chopped dry roasted peanuts

Directions:

Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.59 Kcal (831 kJ)
Calories from fat	73.57 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	3.52mg	1%
Sodium	356.76mg	15%
Potassium	287.9mg	6%
Total Carbs	22.23g	7%
Sugars	13.1g	52%
Dietary Fiber	1.3g	5%
Protein	10.63g	21%
Vitamin C	0.9mg	2%
Iron	0.7mg	4%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	257.96 Kcal (1080 kJ)
Calories from fat	95.56 Kcal
		% Daily Value*
Total Fat	10.62g	13%
Cholesterol	4.58mg	1%
Sodium	463.43mg	15%
Potassium	373.98mg	6%
Total Carbs	28.88g	7%
Sugars	17.02g	52%
Dietary Fiber	1.69g	5%
Protein	13.8g	21%
Vitamin C	1.2mg	2%
Iron	0.9mg	4%
Calcium	176.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Banana Chip Ice Cream

Milk, Fat-free sweetened condensed milk and 6 more..
Peanut Butter Pies

Fat-free cream cheese, Reduced-fat creamy peanut butter and 6 more..
Turtle Cheesecake- Reduced Fat

Chocolate wafer crumbs, Butter, melted and 12 more..
Makeover Peanut Butter Pie

Fat-free cream cheese, softened, Reduced-fat peanut butter and 4 more..
Peanut Butter Freezer Pie

Fat-free cream cheese, Fat-free milk, Sugar and 4 more..
Candy Bar Cheesecake

Crushed chocolate wafers (about 28 wafers), Sugar and 9 more..
Kiss Cookies

Fat-free sweetened condensed milk and 6 more..
Chocolate-Berry Cream Pie

Chocolate wafer crumbs (about 20 cookies; such as nabisco... and 13 more..
Peanut Butter and Dark Chocolate Fudge

Fat-free sweetened condensed milk, divided and 7 more..
Marbled Cheesecake

Chocolate wafer crumbs (about 18 wafers) and 8 more..
Chocolate-Peanut Butter Pie

Crushed chocolate wafers, Unsalted butter, softened and 20 more..
Peanutty Chocolate Pudding

Cold fat-free milk and 3 more..
Grasshopper Ice Cream Pie

Chocolate wafer crumbs ( about 20 cookies; such as nabisc... and 8 more..