Raw Vegan Falafel With Lemon Garlic Aioli Recipe

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Raw Vegan Falafel With Lemon Garlic Aioli
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Ingredients:

Directions:

  1. For the Falafel:.
  2. First, add only the carrots to the food processor, and process until your carrots are nearly a paste.
  3. Next add in the sunflower seeds, flax seeds, garlic, and spices and process until well mixed.
  4. Finally, add the onion and parsley, making sure to scrape the sides as needed to mix everything together well.
  5. Move to a large bowl, and add the sesame seeds by hand.
  6. Roll 1 Tbsp at a time into falafel balls.
  7. Place these balls directly onto your dehydrator sheets and dehydrate for 2-12 hours depending on how moist you prefer the inside to be. The longer you dehydrate, the more crisp the outside becomes.
  8. For the AIOLI.
  9. Process the cashews, garlic, and salt in a coffee grinder or spice grinder until there are NO remaining chunks.
  10. Remove from the food processor, add to bowl with the lemon juice, and whip with a fork.
  11. OR you can turn this aioli into a fabulous dressing by blending 2/3 cup cashews soaked in 2/3 cup water with 1/2 of a preserved lemon in your Vitamix or blender.
  12. These falafels are fantastic as appetizers, or for use in raw wraps or as a topping on salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.52 Kcal (1430 kJ)
Calories from fat 239 Kcal
% Daily Value*
Total Fat 26.56g 41%
Sodium 190.91mg 8%
Potassium 576.19mg 12%
Total Carbs 20.1g 7%
Sugars 4.24g 17%
Dietary Fiber 8.57g 34%
Protein 11.63g 23%
Vitamin C 22.3mg 37%
Vitamin A 0.4mg 14%
Iron 4.5mg 25%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 274.08 Kcal (1148 kJ)
Calories from fat 191.8 Kcal
% Daily Value*
Total Fat 21.31g 41%
Sodium 153.21mg 8%
Potassium 462.42mg 12%
Total Carbs 16.13g 7%
Sugars 3.4g 17%
Dietary Fiber 6.88g 34%
Protein 9.33g 23%
Vitamin C 17.9mg 37%
Vitamin A 0.3mg 14%
Iron 3.7mg 25%
Calcium 161.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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