Raw Vegan Chocolate Cherry/Strawberry Tart Recipe

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Raw Vegan Chocolate Cherry/Strawberry Tart
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Ingredients:

Directions:

  1. Soak almonds overnight. when ready to make it soak the other nuts and dates in separate bowls for 30-60 mins while measuring out the other ingredients.
  2. Base: process the almonds, salt and cocoa nibs until a coarse meal texture and then add the dates and vanilla until it clumps together and holds. Press it into a 10-12 inch tart/quiche tin with a pop out base. Chill in fridge.
  3. Filling:Process the cashews with some of the soaking water until creamy and smooth. Add in the other filling ingredients and process until thick and moussy but it still stays on the spoon. You will need to add soaking waters until you get the right consistency. Spread over the base.
  4. Topping: put the cherries on the filling and then sprinkle the coconut over it all. Chill for 1-2 hours. You can serve straight away if in a pinch.
  5. For the sauce mix together the cocoa and agave nectar into a sauce consistency. you can add more or less agave to suit your taste. Drizzle over the tart when serving. Cheers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.69 Kcal (4232 kJ)
Calories from fat 413.13 Kcal
% Daily Value*
Total Fat 45.9g 71%
Sodium 3570.08mg 149%
Potassium 1399.21mg 30%
Total Carbs 147.68g 49%
Sugars 116.36g 465%
Dietary Fiber 15.13g 61%
Protein 19.94g 40%
Vitamin C 4.6mg 8%
Iron 5.5mg 31%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 334.73 Kcal (1401 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 71%
Sodium 1182.38mg 149%
Potassium 463.41mg 30%
Total Carbs 48.91g 49%
Sugars 38.54g 465%
Dietary Fiber 5.01g 61%
Protein 6.6g 40%
Vitamin C 1.5mg 8%
Iron 1.8mg 31%
Calcium 63.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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