Directions:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture.
- In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.6 Kcal (1715 kJ) | ||
| Calories from fat | 185.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 114.33mg | 38% | |
| Sodium | 80.82mg | 3% | |
| Potassium | 480.72mg | 10% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.13 Kcal (821 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 32% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 38% | |
| Sodium | 38.7mg | 3% | |
| Potassium | 230.18mg | 10% | |
| Total Carbs | 13.66g | 10% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.95g | 58% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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