Directions:
- Blend soaked sunflowers (with any remaining water) and raisins with raisin water and continue until raisins are broken up. Add agave nectar, garlic, and salt, When well blended, add ground sunflower seeds, ground and whole sesame seeds. Spread mixture fairly thin onto drying sheets. I spread one and a half cups of mixture onto 12 x 18 thin plastic sheets available in cake supplies and a glass table with a lamp on the floor to check the thickness. Be careful not to spread too thinly as crackers will disintegrate when flipping them. Put cracker sheets in dehydrator at 110 degrees (or on cookie sheet in oven at lowest setting and door open). Remove after about 2-4 hours and score crackers for breaking and return. Flip crackers onto screen as soon as they can be handled without breaking (after about 6-12 hours) and return until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.73 Kcal (2096 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 591.71mg | 25% | |
| Potassium | 352.48mg | 7% | |
| Total Carbs | 78.41g | 26% | |
| Sugars | 48.04g | 192% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 558.94 Kcal (2340 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 29% | |
|---|---|---|---|
| Sodium | 660.5mg | 25% | |
| Potassium | 393.46mg | 7% | |
| Total Carbs | 87.52g | 26% | |
| Sugars | 53.63g | 192% | |
| Dietary Fiber | 7.34g | 26% | |
| Protein | 16.55g | 30% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 8mg | 40% | |
| Calcium | 420.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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