Mole Pinto Beans Recipe

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Ingredients:

Serving

2 cups tomatoes, peeled, seeded and diced
1/2 cup vegetable broth
1 green pepper, peeled, seeded and diced
3 tbsp unsweetened chocolate (or cocoa powder)
3 tbsp sesame seeds , roasted
2 tbsp masa harina ( mexican corn tortilla flour)
2 tbsp raisins
1 1/2 tbsp dried ancho chile powder (or your preference)
3 garlic cloves, peeled
1 tsp coarse salt
1 tsp honey
1/2 tsp ground aniseed
1/4 tsp ground coriander
1/8 tsp cinnamon
1/8 tsp pepper
1/8 tsp ground cloves
1/8 tsp allspice
1 1/2 cups vegetable broth
4 1/2 cups pinto beans, cooked and drained

Directions:

In a blender, mix all of the ingredients except the last 1 1/2 cups of broth and the beans.
Blend until very smooth.
Add the remaining broth and blend again.
Pour the sauce over the beans in a nonstick pot and simmer, covered, for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.37 Kcal (1844 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	0.82mg	0%
Sodium	977.59mg	41%
Potassium	1576.31mg	34%
Total Carbs	77.62g	26%
Sugars	4.67g	19%
Dietary Fiber	20.36g	81%
Protein	20.53g	41%
Vitamin C	27mg	45%
Vitamin A	0.7mg	22%
Iron	7.3mg	40%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	123.77 Kcal (518 kJ)
Calories from fat	19.09 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	0.23mg	0%
Sodium	274.75mg	41%
Potassium	443.03mg	34%
Total Carbs	21.81g	26%
Sugars	1.31g	19%
Dietary Fiber	5.72g	81%
Protein	5.77g	41%
Vitamin C	7.6mg	45%
Vitamin A	0.2mg	22%
Iron	2mg	40%
Calcium	46.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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