Directions:
- Add together plums, dates, raisins and carrot and place ina saucepan with vinegar and boil gently, until quite soft.
- Add the rest of the ingredients and simmer gently, stirring often, until thick and creamy.
- Bottle in sterilised jars and seal well. N.B - If you prefer mild chutney, use less chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.54 Kcal (4114 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 1874.33mg | 78% | |
| Potassium | 2330.62mg | 50% | |
| Total Carbs | 248.46g | 83% | |
| Sugars | 132.5g | 530% | |
| Dietary Fiber | 20.1g | 80% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.5mg | 25% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 240.4mg | 78% | |
| Potassium | 298.92mg | 50% | |
| Total Carbs | 31.87g | 83% | |
| Sugars | 16.99g | 530% | |
| Dietary Fiber | 2.58g | 80% | |
| Protein | 1.19g | 19% | |
| Vitamin C | 5.4mg | 70% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.6mg | 25% | |
| Calcium | 19.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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