Directions:
- Preheat the oven to 375°F.
- Rub the sweet potatoes with the vegetable oil and place on a baking sheet lined with parchment paper. Bake until fork-tender, 1 to 1 1/2 hours. Remove from the oven and let cool, then peel and mash in a large bowl.
- Add to the mashed potatoes the brown sugar, cinnamon, nutmeg, salt, vanilla, eggs, and 2 1/2 cups of the milk and mix well. Set aside.
- Lower the oven temperature to 350 degrees F.
- Combine the graham cracker crumbs and pecan pieces in a food processor and process for about 1 minute, to make a fine meal. With the motor running, gradually pour the melted butter through the feed tube and process for 1 minute. Transfer the crumb mixture to a 13 X 18-inch baking pan and, using your fingers, firmly press the crumbs evenly onto the bottom and up the sides of the pan.
- Pour the sweet potato mixture into the crust and spread evenly with a rubber spatula.
- Put the chocolate morsels and the remaining 1/2 cup milk in a medium-size saucepan over medium heat and stir constantly until the chocolate melts and the mixture is smooth. Spoon the chocolate in three rows, about 2 inches apart, lengthwise over the sweet potato mixture. Then, with a knife, make a zigzag pattern to marbleize the chocolate and the sweet potato mixture.
- Bake until the edges are browned and the filling is set, 20 to 25 minutes. Remove from the oven and let cool completely. To serve, cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2282.45 Kcal (9556 kJ) | ||
| Calories from fat | 1463.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.6g | 250% | |
|---|---|---|---|
| Cholesterol | 234.68mg | 78% | |
| Sodium | 815.67mg | 34% | |
| Potassium | 1071.24mg | 23% | |
| Total Carbs | 191.14g | 64% | |
| Sugars | 108.11g | 432% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.5mg | 58% | |
| Calcium | 458.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 334.75 Kcal (1402 kJ) | ||
| Calories from fat | 214.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 250% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 78% | |
| Sodium | 119.63mg | 34% | |
| Potassium | 157.11mg | 23% | |
| Total Carbs | 28.03g | 64% | |
| Sugars | 15.86g | 432% | |
| Dietary Fiber | 3.29g | 90% | |
| Protein | 4.97g | 68% | |
| Vitamin C | 0.3mg | 4% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.5mg | 58% | |
| Calcium | 67.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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