Directions:
- Soak tomatoes for 2 hours. Reserve water in case you need to add to mixture. Puree corn in food processor, add garlic, chili and tomatoes. Blend until smooth.
- Spread on Flex tray and dehydrate at 105 degrees for 12 hours, flip and score, dehydrate for 12 more hours.
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.48 Kcal (1501 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 150.65mg | 6% | |
| Potassium | 1141.29mg | 24% | |
| Total Carbs | 83.36g | 28% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Sodium | 35.68mg | 6% | |
| Potassium | 270.32mg | 24% | |
| Total Carbs | 19.74g | 28% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 2.61g | 44% | |
| Protein | 3.16g | 27% | |
| Vitamin C | 7.2mg | 51% | |
| Iron | 0.5mg | 11% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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