Mexican Corn on the Cob Recipe

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Mexican Corn on the Cob
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Ingredients
4
Count
Nutrition
319
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil.
  2. Remove husks and corn silk from corn cobs. Place the corn in the boiling water, cover, and boil until it is just hot, 10 minutes or less.
  3. While corn is boiling mix together olive oil, chili powder, salt and pepper.
  4. Remove corn from steamer, brush with oil mixture and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.14 Kcal (1336 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 16%
Sodium 30.81mg 1%
Potassium 622.8mg 13%
Total Carbs 60.32g 20%
Sugars 0.09g 0%
Dietary Fiber 6.15g 25%
Protein 8.7g 17%
Vitamin C 17.1mg 28%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 109.02 Kcal (456 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 16%
Sodium 10.52mg 1%
Potassium 212.74mg 13%
Total Carbs 20.6g 20%
Sugars 0.03g 0%
Dietary Fiber 2.1g 25%
Protein 2.97g 17%
Vitamin C 5.8mg 28%
Iron 0.1mg 1%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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