Directions:
- Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.75 Kcal (1862 kJ) | ||
| Calories from fat | 276.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Sodium | 87.13mg | 4% | |
| Potassium | 1092.5mg | 23% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 12.99g | 52% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 91.7mg | 153% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 47% | |
|---|---|---|---|
| Sodium | 21.97mg | 4% | |
| Potassium | 275.45mg | 23% | |
| Total Carbs | 11.22g | 15% | |
| Sugars | 2.37g | 38% | |
| Dietary Fiber | 3.27g | 52% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 23.1mg | 153% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 155% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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