Directions:
- 1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.
- 2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.01 Kcal (1499 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 646.78mg | 14% | |
| Total Carbs | 75.41g | 25% | |
| Sugars | 50.91g | 204% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 306.46mg | 14% | |
| Total Carbs | 35.73g | 25% | |
| Sugars | 24.12g | 204% | |
| Dietary Fiber | 4.96g | 42% | |
| Protein | 3.78g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 16% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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