Raw Chocolate Pudding Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

10 fresh dates, pitted and cut in quarters
10 dried figs, stems removed, cut in quarters
2 tbsp unsweetened cocoa powder
2 tbsp raw nut butter (optional)
1 tsp vanilla extract
filtered water

Directions:

1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.
2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.26 Kcal (2300 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	9.12mg	0%
Potassium	1293.56mg	28%
Total Carbs	124.77g	42%
Sugars	99.74g	399%
Dietary Fiber	14.7g	59%
Protein	7.62g	15%
Vitamin C	0.4mg	1%
Iron	3.6mg	20%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	296.1 Kcal (1240 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	14%
Sodium	4.92mg	0%
Potassium	697.34mg	28%
Total Carbs	67.26g	42%
Sugars	53.77g	399%
Dietary Fiber	7.93g	59%
Protein	4.11g	15%
Vitamin C	0.2mg	1%
Iron	1.9mg	20%
Calcium	85.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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