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Raw Broccoli Salad (Reduced Calorie/Low Fat) Recipe

Raw Broccoli Salad (Reduced Calorie/Low Fat) Recipe

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Raw Broccoli Salad (Reduced Calorie/Low Fat)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups broccoli florets or 4 cups broccolini
1/4 cup red onion, minced
2 tbsp splenda artificial sweetener, granulated
2 tbsp cider vinegar
2 tbsp light mayonnaise
2 tbsp sunflower seeds , roasted and salted
3 tbsp seedless raisins

Directions:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.53 Kcal (262 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	0.8mg	0%
Sodium	58.39mg	2%
Potassium	249.57mg	5%
Total Carbs	12.57g	4%
Sugars	6.6g	26%
Dietary Fiber	2.37g	9%
Protein	2.68g	5%
Vitamin C	54.6mg	91%
Iron	0.8mg	4%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	70.47 Kcal (295 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	0.9mg	0%
Sodium	65.81mg	2%
Potassium	281.27mg	5%
Total Carbs	14.16g	4%
Sugars	7.44g	26%
Dietary Fiber	2.68g	9%
Protein	3.02g	5%
Vitamin C	61.5mg	91%
Iron	0.9mg	4%
Calcium	39.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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