Fresh (That Means Raw) Broccoli Salad Recipe

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Fresh (That Means Raw) Broccoli Salad
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Ingredients
7
Count
Nutrition
396
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the broccoli heads into bite-sized pieces.
  2. Peel the stems and cut them up also.
  3. Put the broccoli into a bowl together with the onion and the raisins.
  4. Combine the dressing ingredients two hours before serving and pour over the broccoli.
  5. Sprinkle the sunflower seeds over just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.78 Kcal (1657 kJ)
Calories from fat 248.46 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 15.4mg 5%
Sodium 277.69mg 12%
Potassium 578.9mg 12%
Total Carbs 33.43g 11%
Sugars 20.67g 83%
Dietary Fiber 5.04g 20%
Protein 7.41g 15%
Vitamin C 113.3mg 189%
Iron 2mg 11%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 191.04 Kcal (800 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 42%
Cholesterol 7.43mg 5%
Sodium 134.04mg 12%
Potassium 279.43mg 12%
Total Carbs 16.14g 11%
Sugars 9.98g 83%
Dietary Fiber 2.43g 20%
Protein 3.58g 15%
Vitamin C 54.7mg 189%
Iron 1mg 11%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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