Rava (Semolina) Ladoo Recipe

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Rava (Semolina) Ladoo
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Ingredients
7
Count
Nutrition
129
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup rava
  • 3/4 cup sugar
  • 2 tbsp ghee
  • 1/4 cup milk
  • 5 saffron strands, crushed

Directions:

  1. Take ghee in a deep saucepan and heat.
  2. Add rava and cook on low heat.
  3. Stir continuously.
  4. When the rava turns light brown add the sugar.
  5. Stir for 3-4 minutes.
  6. Keep aside cool for some time.
  7. Add cardomom powder,coconut flakes and saffron.
  8. Add half the milk.
  9. Mix well.
  10. Wet hand with milk and shape the mixture in ladoos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.42 Kcal (542 kJ)
Calories from fat 38.49 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 6.42mg 2%
Sodium 239.1mg 10%
Potassium 10.84mg 0%
Total Carbs 20.9g 7%
Sugars 7.61g 30%
Dietary Fiber 0.04g 0%
Protein 2.15g 4%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 363.64 Kcal (1522 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 7%
Cholesterol 18.03mg 2%
Sodium 671.82mg 10%
Potassium 30.45mg 0%
Total Carbs 58.72g 7%
Sugars 21.37g 30%
Dietary Fiber 0.11g 0%
Protein 6.04g 4%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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