Indian Bread Pudding With Cardamom Sauce Recipe

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Indian Bread Pudding With Cardamom Sauce
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Ingredients
11
Count
Nutrition
221
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. To prepare pudding, trim crusts from bread. Arrange bread slices in a single layer on a baking sheet; brush with melted butter. Bake at 400 degrees for 8 minutes or until toasted.
  3. Remove bread from oven; cool 5 minutes on a wire rack. Cut each slice 4 squares. Arrange squares in overlapping rows in an ll-by-7-inch baking dish coated with cooking spray.
  4. Combine evaporated milk, 3 tablespoons sugar, and rose- flower water, if desired, stirring well with a whisk. Pour mixture evenly over bread. Cover with foil; chill 30 minutes or up to 4 hours.
  5. Preheat oven to 350 degrees.
  6. Bake pudding, covered, at 350 degrees for 15 minutes.
  7. To prepare sauce, combine 2 tablespoons sugar and egg yolks in a medium bowl, stirring well with a whisk. Heat whole milk in a small, heavy saucepan over medium heat to 180 degrees or until tiny bubbles form around the edge (do not boil). Gradually add hot whole milk to egg yolk mixture, stirring constantly with a whisk.
  8. Place milk mixture in pan; cook over low heat 6 minutes or unti1 mixture coats the back of a spoon, stirring constantly with a whisk. Remove from heat; stir in cardamom.
  9. Place pan in a large ice- filled bowl for 5 minutes or until sauce cools to room temperature, stirring occasionally.
  10. Arrange 6 warm bread pudding squares on each of 6 dessert plates. Top each serving with about 2 1/2 tablespoons sauce and about 1/2 teaspoon pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.06 Kcal (926 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 73.78mg 25%
Sodium 266.42mg 11%
Potassium 222.76mg 5%
Total Carbs 30.11g 10%
Sugars 13.14g 53%
Dietary Fiber 3.92g 16%
Protein 9.9g 20%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 408.3mg 41%
Amount Per 100 g
Calories 145.56 Kcal (609 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 11%
Cholesterol 48.58mg 25%
Sodium 175.43mg 11%
Potassium 146.69mg 5%
Total Carbs 19.83g 10%
Sugars 8.65g 53%
Dietary Fiber 2.58g 16%
Protein 6.52g 20%
Vitamin C 0.3mg 1%
Iron 1.6mg 14%
Calcium 268.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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