Semolina Nuggets Recipe

Posted by
Rate It!
Semolina Nuggets
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 egg
  • 1/4 tsp salt
  • 1 small onion

Directions:

  1. Beat the egg in a bowl. Add salt to it.
  2. Mix the semolina with it. You can adjust the thickness of the mixture as you prefer by adding more/less semolina.
  3. Chop the onion and green chilies and add them to the mixture. Mix well.
  4. Make small balls with hand and deep fry the nuggets until golden yellow.
  5. You can also add vegetables (tomatoes/carrots/green peas) to it. One egg will make 8-10 nuggets depending on the size of them. You can add more eggs and semolina to increase the amount of nuggets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 27.28mg 9%
Sodium 109.74mg 5%
Potassium 103.67mg 2%
Total Carbs 21.29g 7%
Sugars 1.59g 6%
Dietary Fiber 1.87g 7%
Protein 4.67g 9%
Vitamin C 55.5mg 92%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 137.1 Kcal (574 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 33.6mg 9%
Sodium 135.18mg 5%
Potassium 127.7mg 2%
Total Carbs 26.22g 7%
Sugars 1.96g 6%
Dietary Fiber 2.3g 7%
Protein 5.76g 9%
Vitamin C 68.4mg 92%
Iron 0.5mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top