Indian Bread Pudding with Cardamom Sauce Recipe

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Indian Bread Pudding with Cardamom Sauce
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Ingredients
11
Count
Nutrition
239
Calories
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Ingredients:

  • 9 (1-oz) slices white bread
  • cooking spray
  • 3 tbsp sugar
  • 1/4 tsp rose-flower water (optional)
  • 2 tbsp sugar
  • 1 cup whole milk
  • 1 tbsp finely chopped pistachios

Directions:

  1. Preheat oven to 400°.
  2. To prepare pudding, trim crusts from bread. Arrange bread slices in a single layer on a baking sheet; brush with melted butter. Bake at 400° for 8 minutes or until toasted.
  3. Remove bread from oven; cool 5 minutes on a wire rack. Cut each slice into 4 squares. Arrange squares in overlapping rows in an 11 x 7-inch baking dish coated with cooking spray.
  4. Combine evaporated milk, 3 tablespoons sugar, and rose-flower water, if desired, stirring well with a whisk. Pour mixture evenly over bread. Cover with foil; chill 30 minutes or up to 4 hours.
  5. Preheat oven to 350°.
  6. Bake pudding, covered, at 350° for 15 minutes.
  7. To prepare sauce, combine 2 tablespoons sugar and egg yolks in a medium bowl, stirring well with a whisk. Heat whole milk in a small, heavy saucepan over medium heat to 180° or until tiny bubbles form around the edge (do not boil). Gradually add hot whole milk to egg yolk mixture, stirring constantly with a whisk.
  8. Place milk mixture in pan; cook over low heat 6 minutes or until mixture coats the back of a spoon, stirring constantly with a whisk. Remove from heat; stir in cardamom.
  9. Place pan in a large ice-filled bowl for 5 minutes or until sauce cools to room temperature, stirring occasionally.
  10. Arrange 6 warm bread pudding squares on each of 6 dessert plates. Top each serving with about 2 1/2 tablespoons sauce and 1/2 teaspoon pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.87 Kcal (1000 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 72.99mg 24%
Sodium 290.9mg 12%
Potassium 155.6mg 3%
Total Carbs 32.71g 11%
Sugars 15.54g 62%
Dietary Fiber 3.97g 16%
Protein 11.14g 22%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 458mg 46%
Amount Per 100 g
Calories 156.96 Kcal (657 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 11%
Cholesterol 47.96mg 24%
Sodium 191.15mg 12%
Potassium 102.25mg 3%
Total Carbs 21.49g 11%
Sugars 10.21g 62%
Dietary Fiber 2.61g 16%
Protein 7.32g 22%
Vitamin C 0.1mg 0%
Iron 1.7mg 14%
Calcium 301mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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