Cashew burfi Recipe

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Cashew burfi
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Minutes

Ingredients:

  • 100 g cashews
  • 250 g sugar
  • 1/3 cup ghee
  • 1/2 cup milk
  • 1/4 tsp saffron

Directions:

  1. Soak cashew in milk for an hour& grind finely along with saffron.
  2. In a casserole mix sugar with 1/2 cup of water& stir well.
  3. Microwave it on High for 4 minutes to dissolve the sugar, stirring once in between.
  4. Micro high, ghee in a cup for 1 minute.
  5. To sugar syrup, add cashew paste& hot ghee.
  6. Micro high for 12-15 minutes , stirring thoroughly twice in between.
  7. Test for soft ball stage (a drop of mixture when put into cold water should form a soft but firm ball).
  8. If not done micro high again for 1 or 2 minutes more.
  9. Add spices, mix well,& pour onto a greased plate& cut when slightly cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2254.77 Kcal (9440 kJ)
Calories from fat 1092.4 Kcal
% Daily Value*
Total Fat 121.38g 187%
Cholesterol 202.33mg 67%
Sodium 70.45mg 3%
Potassium 874.21mg 19%
Total Carbs 286.92g 96%
Sugars 257.13g 1029%
Dietary Fiber 3.29g 13%
Protein 21.8g 44%
Vitamin C 1.4mg 2%
Iron 7.2mg 40%
Calcium 193mg 19%
Amount Per 100 g
Calories 408.65 Kcal (1711 kJ)
Calories from fat 197.99 Kcal
% Daily Value*
Total Fat 22g 187%
Cholesterol 36.67mg 67%
Sodium 12.77mg 3%
Potassium 158.44mg 19%
Total Carbs 52g 96%
Sugars 46.6g 1029%
Dietary Fiber 0.6g 13%
Protein 3.95g 44%
Vitamin C 0.2mg 2%
Iron 1.3mg 40%
Calcium 35mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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