Directions:
- Heat oil and add mustard seeds.
- When they start popping, add ginger, green chilies, chana daal and fry for sometime.
- Switch off the heat and immediately add sooji, mix well.
- Add salt, soda, carrot, coriander leaves, coconut, yogurt/curd and mix well.
- Leave it for around 30mins.
- Grease an idli stand. Keep half cashew and then put the mixture on top (so that when the idlis are removed, the cashews can be seen on the top). Steam for around 12-15mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.99 Kcal (3521 kJ) | ||
| Calories from fat | 145.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 430.88mg | 18% | |
| Potassium | 807.48mg | 17% | |
| Total Carbs | 139.4g | 46% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 7.5mg | 42% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 25% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 11% | |
| Sodium | 98.2mg | 18% | |
| Potassium | 184.03mg | 17% | |
| Total Carbs | 31.77g | 46% | |
| Sugars | 3.01g | 53% | |
| Dietary Fiber | 1.92g | 34% | |
| Protein | 7.17g | 63% | |
| Vitamin C | 6.2mg | 45% | |
| Iron | 1.7mg | 42% | |
| Calcium | 76mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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