Directions:
- Heat oil, fry lentils and mustard. In a bowl, mix the curd, semolina, fried lentils and mustard, chopped ginger, chilli, salt, baking soda etc n keep aside for half an hour.
- Put in dily maker and steam
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.8 Kcal (3964 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 86.7mg | 4% | |
| Potassium | 582.09mg | 12% | |
| Total Carbs | 187.12g | 62% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 360.9 Kcal (1511 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 8% | |
|---|---|---|---|
| Sodium | 33.05mg | 4% | |
| Potassium | 221.88mg | 12% | |
| Total Carbs | 71.33g | 62% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 4.68g | 49% | |
| Protein | 12.98g | 68% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 4.1mg | 59% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Sour Lentils
Dried lentils, Vegetable stock, Apple cider and 9 more.. -
Broiled Indian Spiced Fish
Ginger, finely grated, Garlic cloves, crushed and 10 more.. -
Dhal
Red lentils, Water, Turmeric, Fresh ginger, Salt, Oil and 5 more.. -
Spicy Chana Dal
Split yellow lentils (washed & drained ), Water and 8 more.. -
Lobster Tater Salad
Dijon mustard, Heaping tbsp whole-grain mustard, Honey and 8 more.. -
Curried Red Lentil, Chickpea and Kale Soup
Yellow onion, diced, Carrots, peeled and diced and 15 more.. -
Ginger and Coconut Crusted Jumbo Shrimp (Aaron McCargo, Jr.)
Peanut oil, for frying, Coconut milk, Egg, Grated ginger and 14 more.. -
Bangaladumpa (Potato) Upma Koora
Potatoes, Cooking oil and 14 more.. -
Cindy's Snappy Sensational Superfood Soup
Yellow potatoes (such as klondike goldust), cubed and 16 more.. -
Denise's Peanut Chicken
Wok oil or peanut oil and 12 more.. -
Masala Sauce(Bobby Flay)
Ghee (or olive oil-i used butter) and 14 more..
Also Try
-
-
Rava Dosas with Potato Chickpea Masala
Yukon gold potatoes, Dried grated unsweetened coconut and 20 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
