Directions:
- Roast the rava (semolina) till pinkish brown in colour.
- Add coconut, powdered sugar and ghee.
- Roast a little more.
- Quickly remove from fire.
- Add cardamom powder.
- Bind into ladoos while still warm.
- Decorate with cashews/almonds and raisins.
- If you wish to make it look really attractive, you can decorate it with silver warakh (edible silver foil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.72 Kcal (2297 kJ) | ||
| Calories from fat | 239.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 439.04mg | 18% | |
| Potassium | 1028.44mg | 22% | |
| Total Carbs | 71.95g | 24% | |
| Sugars | 32.75g | 131% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 482.6 Kcal (2021 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 41% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 386.13mg | 18% | |
| Potassium | 904.5mg | 22% | |
| Total Carbs | 63.28g | 24% | |
| Sugars | 28.81g | 131% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.34g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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